Hypnotherapy is a well-respected therapeutic technique that has been proven effective for a wide range of conditions. One of the key benefits of hypnotherapy is its ability to treat various mental health conditions, such as anxiety, depression, and phobias. By tapping into the subconscious mind, hypnotherapy can help individuals identify and address the root causes of their issues, leading to lasting change and improvement in their mental health. In addition, hypnotherapy has also been shown to be effective in managing chronic pain, stress, gut issues and migraine.
So, how exactly does hypnotherapy work? During a typical hypnotherapy session, a trained therapist guides the client into a state of deep relaxation and heightened focus, known as a trance. In this state, the therapist can communicate directly with the client's subconscious mind to instill positive suggestions, change limiting beliefs, and facilitate healing. This process allows the client to tap into their internal resources and make positive changes in their behaviour, thoughts, and emotions. One common misconception about hypnotherapy is that it involves mind control or manipulation. In reality, hypnotherapy is a collaborative process between the therapist and the client, with the client maintaining full control over their thoughts and actions.
Hypnotherapy is a safe and non-invasive technique that can be beneficial for people of all ages. The benefits of hypnotherapy are numerous and diverse, making it a valuable tool for improving mental health and well-being. Whether you are struggling with anxiety, chronic pain, or stress, hypnotherapy can offer a safe and effective solution.
Solution Focused Hypnotherapy is based on up-to-date neuroscientific research and the focus is always on the positive rather than the negative. It’s about retraining your brain to reach your goals, and how to harness the power of your mind.The added benefit of trance, which can be likened to ‘daydreaming’, means that the sessions are relaxing and enjoyable.
ABOUT ME
My name is Claire, I have extensive experience in healthcare, in both the NHS and private sectors.
Qualifications
RGN
BSc Psychology
MSc Health Psychology
Diploma Solution Focused Hypnotherapy
I’m also fully insured to practice and belong to the AfSFH, whose code of conduct I adhere to. I also attend regular supervision and participate in CPD, ensuring I remain up to date with the latest research and developments.
If you would like to book an appointment or discuss this further please call 07943 503259 or email clairejgilliam@gmail.com
Fees are £45 per session.
