We now also offer Psychotherapy!
Psychotherapy is a structured, evidence-informed process in which a trained professional helps individuals understand and manage emotional, psychological, and behavioural challenges. It is widely used to treat conditions such as anxiety, depression, trauma, relationship difficulties, and stress-related disorders.
Rather than being a single method, psychotherapy is an umbrella term that includes various therapeutic tools and approaches. Here at Carmarthen Acupuncture Clinic, we use evidence-based counselling, mindfulness, CBT and hypnotherapy techniques. Each works differently, but all aim to improve emotional regulation, insight, coping skills, and overall well-being.
1. Counselling
Counselling is often the most accessible and commonly used form of psychotherapy. It provides a safe, confidential space for individuals to explore their thoughts and feelings.
How It Works
- Encourages open dialogue and emotional expression
- Helps identify patterns in thinking and behaviour
- Develops practical coping strategies
- Strengthens problem-solving and communication skills
Research consistently shows that counselling:
- Reduces symptoms of anxiety and depression
- Improves relationship satisfaction
- Enhances resilience and self-awareness
- Decreases stress levels
The quality of the therapeutic relationship—often called the therapeutic alliance—is one of the strongest predictors of success. We offer a free telephone consultation initially, to promote an effective working relationship.
2. Mindfulness-Based Therapy
Mindfulness involves cultivating non-judgmental awareness of the present moment. It has been integrated into psychotherapy as Mindfulness-Based Cognitive Therapy (MBCT)
How It Works
- Encourages awareness of thoughts without becoming overwhelmed by them
- Reduces rumination and worry
- Enhances emotional regulation
- Promotes acceptance rather than avoidance
Mindfulness techniques may include breathing exercises, guided meditation, body scans, and grounding exercises.
Scientific studies show mindfulness-based interventions:
- Reduce relapse rates in recurrent depression
- Lower anxiety and stress
- Improve focus and cognitive flexibility
- Support chronic pain management
Mindfulness is particularly effective when combined with structured therapy.
3. Clinical Hypnotherapy
Hypnotherapy uses guided relaxation and focused attention to create a heightened state of awareness (often called a trance). In this state, individuals may be more open to therapeutic suggestions and insight.
How It Works
- Accesses subconscious thought patterns
- Reframes limiting beliefs
- Supports behaviour change (e.g., smoking cessation, phobias)
- Reduces stress and psychosomatic symptoms
Clinical hypnotherapy is different from stage hypnosis—it is collaborative and client-centred.
The client remains in complete control at all times.
Evidence suggests hypnotherapy can be effective for:
- Phobias
- Irritable bowel syndrome (IBS)
- Chronic Pain management
- Stress
- Anxiety and depression
Overall Effectiveness of Psychotherapy
Large-scale meta-analyses consistently show that psychotherapy is effective across a wide range of mental health conditions. Key findings include:
- Approximately 70–80% of individuals benefit significantly from therapy
- Effects are comparable to medication for mild to moderate depression and anxiety
- Benefits tend to be long-lasting when skills are maintained
Importantly, psychotherapy not only reduces symptoms but also builds long-term coping skills, emotional intelligence, and self-awareness.
Claire has extensive experience gained in both the NHS and private sectors, and provides individualised therapy to ensure client goals are met. Regular evaluation is an intrinsic part of the process, ensuring that positive change is at the forefront of any therapy.
Sessions cost £50 and are 60 - 90 mins
Please contact Claire on 07943 503259 for more information or email clairejgilliam@gmail.com
RGN ,BSc Psychology MSc Health Psychology, Dip Counselling Skills, Dip Hypnotherapy
Also offering Chinese Herbal remedies